Why I Feel Lonely And Way To Stop Loneliness In a Relationship

Feeling loneliness in a relationship is really a pain for us. If you do not solve this problem, your life will become miserable. In this blog post, you will learn why you loneliness in marriage and relationship and how to deal with loneliness in a relationship. So let’s start!

5 Real Signs Of Loneliness In a Relationship

Feeling lonely is a major problem in our relationship. People feel alone when they disconnect from their girlfriend/boyfriend. Here 5 signs of feelings of loneliness in a relationship.

Signs Of Loneliness In a Relationship

You Face Insomnia Problem

If you feel alone then it’s a chance you may be facing an insomnia problem. One study found that most people stay up late, most of them alone. They can’t sleep at night because of this loneliness. However, waking up at night is a very bad habit. Waking up at night can lead to many diseases. Moreover, waking up at night will reduce your life expectancy.

Always Active Social On Media

More than two billion people are currently spending time on social media. However, many people are spending time on social media for their useful work or leisure time but there are some people who are always active on social media to overcome their loneliness. It’s painful when you feeling neglected by your boyfriend. Because through this they want to forget their loneliness.

They Listen To The Sad Song

Everyone likes to listening music. Listen to music is one kind of hobby. Some people who listen to music decrease their sadness and also their loneliness. People who feel lonely listen to sad songs every day. Music seems to be the only companion to overcome their loneliness and this is really true. Music really helps people to overcome their sadness.

More Facebook Friend Than a Real Friend

People who feel very alone do not talk to their acquaintances or friends. They like to keep themselves away from everyone. They think that her relatives and friends can cheat on her so they prefer virtual friends. Another great sign of lonely people they have more Facebook friends than their real friends. They like to chat with their Facebook friends all the time at home. If you married but feel alone you can try this method.

What Causes Loneliness In a Relationship?

What Causes Loneliness In a Relationship

Some people ask that, why I feel lonely all the time what’s the reason for my loneliness. This is not a short question and I can’t explain this in a single line. There have many reasons you are feeling single in your relationship. Now you will learn the reason you are feeling lonely in a marriage or relationship.


Lack Of Your Partner Affectionate

feeling lonely in a relationship

Part of the reason relationships are so great, is the physical touch aspect. There’s nothing quite as comforting as a cuddle with your partner when you’ve had a bad day, and if you feel like your partner is reluctant to give you one, it’s no surprise that you’ll start to feel lonely. For this reason, some people married but feel alone.

Lack Of Intimacy

Some relationships lose their spark. Intimacy is very important in a relationship. When care, love, the connection in a relationship decreases, the intimacy between the couple also decreases. Lack of intimacy can make you feel lonely in your married life and relationships. These problems are more common in long-distance relationships.

You Feel Like Your Wife Or Partner Judges You

In every relationship, each partner must support and be honest with the other. One must be safe and comfortable to open up to the other, without receiving harsh criticisms. If your partner is very judgmental; his or her attitude towards you is preventing you from sharing your thoughts and ideas with them, then you are on your own. Otherwise, you feeling unwanted in a relationship.

You Aren’t Being Your True Self With Them

Hiding your true self from your partner means you are living a fake life around him or her, and that will make you lonely. Being yourself makes you happy, to appreciate the little things others do for you. You will value the things he or she does for you. If you are acting up just for them to accept you, then you probably shouldn’t have been with him or her in the first place.

Long-Distance Relationship And Physical Separation

Feeling loneliness in a relationship is a common matter when you involved in a long-distance relationship. Distance affects relationships a lot. You will feel alone when your partner is abroad or away for military service or any work. Physical separation is one of the main causes of your loneliness. A woman asks me that my boyfriend is always working and I’m lonely. what can I do? You don’t have to worry about this matter. I give you the solution below the article.

Emotional Problems

Problems such as substance use and depression can lead to feelings of loneliness in the relationship. It is important to have your health care provider, a therapist, or a counselor. They can help address all the factors in the relationship, including causes and effects.

Read Also: Know The Open Relationship Pros And Cons

What To Do When You Feel Lonely In a Relationship?

What To Do When You Feel Lonely In a Relationship

So long as you learn the symptoms of a person feeling lonely and the reasons why he is feeling alone. So let’s know how to handle loneliness in a relationship.

Talk To With Your Partner

It’s time to talk to your partner. If you feel alone in a relationship, talk about your feelings with your partner. Discuss with each other why this is happening. If you don’t start by expressing your feelings to your partner, finding the main problems will be difficult. Relationships that have open and constant communication often have fewer problems.

Don’t Isolate Yourself

Loneliness can be a perpetual cycle, as it brings you closer to the people around you, making you feel even more alone. If you feel lonely in your relationship, resist the urge to hibernate on yourself and your isolated routine. If all you really want to do is snuggle with a book or watch a movie, don’t do it. Get out of the house and be around other people.

Stay Busy Any Work

If you feel lonely and all you really want to do is nothing, make an effort to be busy. Sign up for a new cooking class or online course. Take on a new project at work or volunteer with an organization in your city.

Do more than spend time alone doing nothing. If you’re busy, it’s easier to forget that you felt lonely while other things occupied you. It is also rewarding when you achieve something new!

Meet New People

Another way to overcome your loneliness is to meet new people and talk to them. If you want, you can find your friend through Facebook. You can easily pass your time through gossip on Facebook.

When we meet someone with great skill or interesting passion, it is easier to rejuvenate. Human relationships are an essential part of life, and if you can meet people who share your interests, it will do a lot of good to overcome your loneliness.

Be Nice To Yourself

Just because you feel lonely in your relationship and experience some challenges in your life, it doesn’t mean you need to be hard on yourself. We all go through tough times, and you need to remember to be kind to yourself and offer words of encouragement rather than reducing yourself.

Talk To Someone

If you feel lonely and you “I’m not sure what the next step is, you should start by talking to someone you trust. It will be difficult to move from excitement and seclusion if you don’t reach yourself first.

If you don’t feel like your partner is the only one to talk to, you could reach out to a close friend or family member – if that doesn’t seem possible, why not turn to a professional?

Sharing your experience is often liberating to discover that many people experience the same emotions. You can get some advice by talking about your problems, and you will find it easier than dealing with them alone.

Find Out What The Root Problem Is

In a relationship, loneliness is caused by something else going on between you and your partner. The only true solution to loneliness is to uproot the root cause of the emotion. Once you do that, you can work to eliminate the cause at the source and hopefully leave loneliness in the past.

Many of us feel alone in relationships. It can be caused by a number of things, but it generally has to do with feeling disconnected from your partner and/or yourself. It would be best if you communicated your loneliness to people you trust and talk to your partner.

If you don’t address the true causes, you will continue to bike out of excitement and feel like you’re always alone in the world.

Related: Relationship Pros And Cons Someone Older Than You


Q.When You Feel So Alone?
A.Distance and physical separation is the main reason of lonely relationship.

Q.What loneliness can do to a person?
A.Loneliness makes people’s lives miserable and exhausting.


I will tell you everything, so never down when feeling lonely in your relationship. Try to face your problem and understand what the reason for this problem is and solve it. After all, you lead a happy life.

Share This:

Leave a Comment